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There are so many ways we may define spirit, but it is truly hard to put into words. What is spirit to you? What nourishes your spirit? In mindful presence, Lori Furbush When the ego dies, the soul awakens.
―Mahatma Gandhi Beauty and suffering are counterparts in life. Because we’re wired for survival, we often focus more on the suffering. The brain is ever-vigilant, watching for trouble on the horizon. So we may need to make an effort to open space for the beauty. November is when we collectively open our hearts to connection, abundance, and gratitude. In mindful presence, Lori Furbush Wear gratitude like a cloak and it will feed every corner of your life.
―Rumi It is tough to be at peace when life is so filled with uncertainty. Making a plan of action helps us feel more in control. Once we’ve identified our next steps, then it is time to return to now, knowing we will handle each step as we get there. If this particular moment is a safe moment, peace is waiting for you. In mindful presence, Lori Furbush Worrying does not take away tomorrow’s troubles. It takes away today’s peace.
―Randy Armstrong Autumn reminds us of the value of letting go. At just the right time, a leaf simply releases and falls to the ground. Each year, nature cleanses itself, opening space for spring and something new to emerge. In mindful presence, Lori Furbush Life is a balance between holding on and letting go.
―Rumi |
AuthorLori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
August 2024
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