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Feeling scattered and out of sorts? It may be time to reconnect within, drawing all the parts of who you are back home to the present moment. Sense your body, breath, and energy. Dwell in your mind and emotions. Rest into your spirit. Whatever helps you feel whole again—stillness and/or movement—spend some time aligning with yourself. In mindful presence, Lori Furbush At any moment, you have a choice, that either leads you closer to your spirit or further away from it.
—Thich Nhat Hanh We may have the idea that resting is not as important as checking off another task on our list. But resting should BE one of the items on that list. Pacing your life is important. Rest allows us the time and space to process all the events, emotions, and energies we deal with every day. Otherwise, we’re just a tumbleweed taking in everything and never letting it go. In mindful presence, Lori Furbush Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
―Etty Hillesum Because we call upon our life’s history of information learned, memories, and preferences to help us make choices every day, we sometimes lose sight of what is else may be possible. Instead of thinking we know what we think we know, opening to an experience with fresh eyes can reveal limitless potential. In mindful presence, Lori Furbush Keep some room in your heart for the unimaginable.
—Mary Oliver Fresh into a new year, we are invited to let go of what is no longer useful and start anew with this moment now. Pause and be. Nothing but open space ahead. In mindful presence, Lori Furbush The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
―Dan Millman |
AuthorLori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
April 2025
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