Carrying resentment and suffering is a heavy load that only hurts ourselves and not our offenders. Anger and fear are powerful energies that help us survive dangerous moments, but are not meant to last forever. When the drama quiets, it is time to begin the process of letting go. To release what is no longer useful, it can be helpful to move the body, shift unhelpful thinking patterns, and find emotional and social support. Release on all levels.

In mindful presence,
​Lori Furbush

You are unique. There is no one else in the history of humanity like you. Celebrate your individuality. When we find peace within ourselves, we allow others to do the same.

In mindful presence,
​Lori Furbush

Discontent arises when we want something different. Much of our inner dialogue involves wanting this and resisting that. While we need our perceptions and preferences to navigate choice in life, we also need time resting in the contentment of just being.

In mindful presence,
​Lori Furbush

​ORDER
 
Some of us just seem to function better when things are in order. A well-planned schedule, a clean house, and a clear path might open the door for clarity of mind. But how often is life orderly? We live in times of chaos, complexity, and uncertainty. Perhaps true order is the capacity to remain fully present and centered in the midst of disorder. This is our work—to practice being while surrounded by doing.

In mindful presence,
​Lori Furbush