We can feel so small and fractured when we’re just trying to get through the day. It is such a powerful practice to pause and remember the bigger picture. You are a unique collection of energies that has come together to create a healing body, a discerning mind, a kind heart, and a wondrous spirit. The same energies that live in the trees, the ocean, the mountains, and the stars. Take a moment to breathe, allowing the internal and the external to blend through the breath. Breathing and being all that you are.
 
In mindful presence,
​Lori Furbush

​We view every experience we encounter through the lens of our personal lifetime history—accumulated information stored in the brain that carries preconceived notions, judgments, and preferences. What might it be like to remember that perceptions may not be truths? What perceptions have been limiting you? What other options open up as you let these perceptions go?
 
In mindful presence,
​Lori Furbush

Imagine that the immense energy of the universe is at your fingertips. You are as bright and powerful as the sun. You are as steady and grounded as the mountain. You flow as easily as the ocean waves. When we see in our mind AND sense it in our body, we go from imagining into becoming.
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In mindful presence,
​Lori Furbush

​In a world where people are constantly vying for control and power, it is easy to become swept up in the maelstrom, the anger, and the fear. What an act of courage it is to rest within your own gentle self, modeling true presence, grounding and centering. This is the real power.
 
In mindful presence,
​Lori Furbush