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To have merit is to be worthy of or earn your honor or reward. It starts with recognizing your inherent value and builds as you live in integrity and kindness. In mindful presence, Lori Furbush When you know your worth, no one can make you feel worthless.
―Unknown Is there something you’ve been putting off that needs attending? Now is always a good time to start. Set the goal, identify one small next step, and then take that step. When tackling big projects, taking one baby step at a time is the best way to feel successful and keep your commitment alive. In mindful presence, Lori Furbush The question isn’t who is going to let me; it’s who is going to stop me.
―Ayn Rand To physically balance, we need to ground our shoulders, lower back, legs, and feet while gently lifting heart and head. To find our mental, emotional, energetic, and spiritual balance, we also need to establish a firm grounded foundation while also opening up to new horizons and reaching for the stars. In mindful presence, Lori Furbush Keep your eyes on the stars, and your feet on the ground.
―Theodore Roosevelt We all know that self-care is important. Self-care is not a luxury or indulgence—it is required maintenance. And not all self-care is relaxing and gentle. Sometimes treating ourselves with kindness and compassion includes expanding our boundaries, motivating ourselves, and doing the work needed for health and well-being. Discipline does not have to be grueling—just intentional focus and a firm but gentle nudge. In mindful presence, Lori Furbush You can either experience the pain of discipline or the pain of regret. The choice is yours.
—Unknown |
AuthorLori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
August 2024
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