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To physically balance, we need to ground our shoulders, lower back, legs, and feet while gently lifting heart and head. To find our mental, emotional, energetic, and spiritual balance, we also need to establish a firm grounded foundation while also opening up to new horizons and reaching for the stars. In mindful presence, Lori Furbush Keep your eyes on the stars, and your feet on the ground.
―Theodore Roosevelt Comments are closed.
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AuthorLori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
October 2023
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