Stillness. One of the doors into the temple.
​—Mary Oliver​

Yin Yoga

• Rest deeply in therapeutic seated & reclining stretches held for 5 minutes each
• Safely stretch connective tissues (tendons, ligaments, & fascia) with soft, sustained traction
• Beneficial for joints, flexibility, strength, organ health, energetic meridians, immune system, mental clarity, stress resilience, & emotional well-being

No classes at this time