Yin Yoga
Stillness. One of the doors into the temple. —Mary Oliver
- Rest deeply in therapeutic seated & reclining stretches held for 5 minutes each
- Safely stretch connective tissues (tendons, ligaments, & fascia) with soft, sustained traction
- Beneficial for joints, flexibility, strength, organ health, energetic meridians, immune system, mental clarity, stress resilience, & emotional well-being
Classes
Mondays & Thursdays Online 4-5pm (Pacific) in 2021
Mondays & Wednesdays Online 4-5pm (Pacific) in 2022
Digital
Practice at home with Yin Yoga DVDs & digital downloads