Yin Yoga

• Rest deeply in therapeutic seated & reclining postures held for 5 minutes each
• Safely stretch connective tissues (tendons, ligaments, & fascia) with soft, sustained traction
• Beneficial for joints, flexibility, organ health, energetic meridians, immune system, mental clarity, stress resilience, & emotional well-being

Classes

View class schedule for locations & times

DVDs

Practice at home with Yin Yoga DVDs

Mindfulness-Based Stress Reduction (MBSR) Series

Managing Your Stress Series

Mindfulness Meditation Class

Yin Yoga

Qigong & Tai Chi

Reiki Energy Healing