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yin yoga

Stillness. One of the doors into the temple.
​—Mary Oliver​

Yin Yoga

  • Rest deeply in therapeutic seated & reclining stretches held for 5 minutes each
  • Safely stretch connective tissues (tendons, ligaments, & fascia) with soft, sustained traction
  • Beneficial for joints, flexibility, strength, organ health, energetic meridians, immune system, mental clarity, stress resilience, & emotional well-being

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