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deepen.

Stillness. One of the doors into the temple. —Mary Oliver

Yin Yoga

  • Rest deeply in therapeutic seated & reclining stretches held for 5 minutes each
  • Safely stretch connective tissues (tendons, ligaments, & fascia) with soft, sustained traction
  • Beneficial for joints, flexibility, organ health, energetic meridians, immune system, mental clarity, stress resilience, & emotional well-being

Classes

View class schedule for locations & times

DVDs

Practice at home with Yin Yoga DVDs & digital downloads
ONLINE CLASSES
ONLINE CLASSES
Mindfulness-Based Stress Reduction (MBSR) Series
MINDFULNESS-BASED STRESS REDUCTION (MBSR) SERIES
Managing Your Stress Series
MANAGING YOUR STRESS SERIES
Yin Yoga
YIN YOGA
Qigong & Tai Chi
QIGONG & TAI CHI
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  • Home
  • Classes
    • Class Schedule
    • Yin Yoga
    • Qigong Tai Chi
    • Mindfulness-Based Stress Reduction (MBSR)
    • Managing Your Stress
  • About
  • Contact
  • Shop