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yin yoga

Stillness. One of the doors into the temple.
​—Mary Oliver​

Yin Yoga

  • Rest deeply in therapeutic seated & reclining stretches held for 5 minutes each
  • Safely stretch connective tissues (tendons, ligaments, & fascia) with soft, sustained traction
  • Beneficial for joints, flexibility, strength, organ health, energetic meridians, immune system, mental clarity, stress resilience, & emotional well-being

Weekly Online Classes

Mondays & Wednesdays 4-5pm (Pacific)

Learn more & sign up

Digital

Practice at home with Yin Yoga DVDs & digital downloads
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  • Home
  • Classes
    • Class Schedule
    • Online Classes
    • Mindfulness-Based Stress Reduction (MBSR)
    • Mindfulness & Cancer
    • Managing Stress
    • Yin Yoga
    • Qigong Tai Chi
  • About
  • Contact
  • Shop