Stillness. One of the doors into the temple. —Mary Oliver

Yin Yoga

• Rest deeply in therapeutic seated & reclining stretches held for 5 minutes each
• Safely stretch connective tissues (tendons, ligaments, & fascia) with soft, sustained traction
• Beneficial for joints, flexibility, organ health, energetic meridians, immune system, mental clarity, stress resilience, & emotional well-being

Classes

View class schedule for locations & times

DVDs

Practice at home with Yin Yoga DVDs & digital downloads

ONLINE CLASSES

MINDFULNESS-BASED STRESS REDUCTION (MBSR) SERIES

MANAGING YOUR STRESS SERIES

YIN YOGA

QIGONG & TAI CHI