Enjoy a class in Santa Rosa, Sonoma County, California. For more info on a particular class, CLICK ON EACH LOCATION.
MONDAYTAI CHI FOR HEALTH
11:45am–12:30pm Kaiser Permanente (private class for support group only) TAI CHI FOR HEALTH
1:30–3pm Kaiser Permanente (private class for support group only) |
TUESDAYTAI CHI FOR HEALTH
9–10:30am Kaiser Permanente 4-week series May 1–22, 2018 Jun 19–Jul 10, 2018 Jul 24–Aug 14, 2018 Sep 4–25, 2018 Oct 16–Nov 6, 2018 Nov 27–Dec 18, 2018 (non-members welcome) FREE QIGONG FOR CANCER
2:30–3pm Parkpoint Health Club Santa Rosa 10-week series May 8–Jul 12, 2018 Aug 14–Oct 18, 2018 Nov 27–Jan 31, 2019 (non-members welcome) |
WEDNESDAYTAI CHI FOR HEALTH
4–5:30pm Kaiser Permanente 4-week series May 2–23, 2018 Jun 6–27, 2018 Jul 25–Aug 15, 2018 Sep 5–26, 2018 Oct 17–Nov 7, 2018 Nov 28–Dec 19, 2018 (non-members welcome) FREE QIGONG FOR CANCER
5:30–7:30pm St. Joseph Health Cancer Recovery Program Apr 18 & Aug 22, 2018 (all cancer survivors welcome) MINDFULNESS-BASED STRESS REDUCTION (MBSR)
6:30–9pm Kaiser Permanente 8-week series + silent retreat Jun 6–Aug 1, 2018 Oct 24–Dec 12, 2018 (non-members welcome) |
THURSDAYRESTORATIVE YOGA
9–10:30am Kaiser Permanente 4-week series May 17–Jun 7, 2018 Aug 16–Sep 6, 2018 Nov 29–Dec 20, 2018 (non-members welcome) MANAGING YOUR STRESS
6:30–9pm Kaiser Permanente 6-week series May 17–Jun 21, 2018 (non-members welcome) |
FRIDAY |
SATURDAY |
