Enjoy a class in Santa Rosa, Sonoma County, California. For more info on a particular class, CLICK ON EACH LOCATION.
MONDAYTAI CHI FOR HEALTH
11:45am–12:30pm Kaiser Permanente (private class for support group only) TAI CHI FOR HEALTH
1:30–3pm Kaiser Permanente (private class for support group only) MINDFULNESS-BASED STRESS REDUCTION (MBSR)
6:30–9pm Kaiser Permanente (non-members welcome) 8-week series 2019 dates coming soon |
TUESDAYTAI CHI FOR HEALTH
9–10:30am Kaiser Permanente (non-members welcome) 4-week series Oct 16–Nov 6, 2018 Nov 27–Dec 18, 2018 FREE QIGONG FOR CANCER
2:30–3pm Parkpoint Health Club Santa Rosa (non-members welcome) 10-week series Aug 14–Oct 18, 2018 Nov 27–Jan 31, 2019 MANAGING YOUR STRESS
6:30–9pm Kaiser Permanente (non-members welcome) 6-week series 2019 dates coming soon |
WEDNESDAYTAI CHI FOR HEALTH
4–5:30pm Kaiser Permanente (non-members welcome) 4-week series Oct 17–Nov 7, 2018 Nov 28–Dec 19, 2018 FREE QIGONG FOR CANCER
5:30–7:30pm St. Joseph (non-members welcome) sign up via St Joseph Feb 20, Apr 17, May 22, Aug 21, Dec 18, 2019 MINDFULNESS-BASED STRESS REDUCTION (MBSR)
6:30–9pm Kaiser Permanente (non-members welcome) 8-week series Oct 24–Dec 12, 2018 2019 dates coming soon |
THURSDAYMANAGING YOUR STRESS
6:30–9pm Kaiser Permanente (non-members welcome) 6-week series 2019 dates coming soon |
FRIDAY |
SATURDAY |