Classes

Enjoy a class in Santa Rosa, Sonoma County, California. For more info on a particular class, CLICK ON EACH LOCATION.

MON	TUE	WED	THU	FRI	SAT
Yin Yoga ​10-11a The Studios non-members welcome ongoing weekly	Tai Chi for Health 9-10:30a Kaiser Permanente non-members welcome 4-wk series	Yin Yoga ​10–11a The Studios non-members welcome ​ongoing weekly	Qigong 11–11:55a Parkpoint Health Club non-members welcome ​ongoing weekly	Yin Yoga ​10–11a The Studios non-members welcome ongoing weekly	Qigong ​10:15–11:15a Montecito Heights members only ongoing weekly
Tai Chi for Health ​11:45a-12:30p Kaiser Permanente private class ​for support group only	Qigong 11–11:55a Parkpoint Health Club non-members welcome ongoing weekly	Yin Yoga 12:30–1:30p Parkpoint Health Club non-members welcome ongoing weekly	Yin/Rest Yoga 12–1p Parkpoint Health Club ​non-members welcome ongoing weekly	Meditation 6-7p Parkpoint Health Club non-members welcome 1st Friday monthly	Yin Yoga ​11:30a–12:30p The Studios non-members welcome ongoing weekly
Tai Chi for Health 1:30-3p Kaiser Permanente private class ​for support group only	Cancer Recovery 1:30–2p Parkpoint Health Club non-members welcome FREE 10-wk series	Tai Chi for Health 4–5:30p Kaiser Permanente non-members welcome 4-wk series	Cancer Recovery 1:30–2p Parkpoint Health Club non-members welcome FREE 10-wk series		Autumn Wellness Workshop ​1–4p Parkpoint Health Club non-members welcome SAT OCT 26, 2019
	Managing Your Stress 6:30–9p Kaiser Permanente non-members welcome 6-wk series NOV 12–DEC 17, 2019	Mindfulness-Based Stress Reduction (MBSR) 6:30–9p Kaiser Permanente non-members welcome 8-wk series OCT 2–NOV 27, 2019	Managing Your Stress 6:30–9p Kaiser Permanente non-members welcome 6-wk series OCT 3–NOV 14, 2019

Mindfulness-Based Stress Reduction (MBSR) Series

Managing Your Stress Series

Mindfulness Meditation Class

Yin Yoga

Qigong & Tai Chi

Reiki Energy Healing