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breathe.

Create an island of being in the sea of constant doing. —Jon Kabat-Zinn

Classes

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ONLINE CLASSES
ONLINE CLASSES
Mindfulness-Based Stress Reduction (MBSR) Series
MINDFULNESS-BASED STRESS REDUCTION (MBSR) SERIES
Managing Your Stress Series
MANAGING YOUR STRESS SERIES
Yin Yoga
YIN YOGA
Qigong & Tai Chi
QIGONG & TAI CHI
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  • Home
  • Classes
    • Class Schedule
    • Yin Yoga
    • Qigong Tai Chi
    • Mindfulness-Based Stress Reduction (MBSR)
    • Managing Your Stress
  • About
  • Contact
  • Shop