Sometimes it takes darkness and the sweet confinement of your aloneness
to learn anything or anyone that does not bring you alive is too small for you.
—David Whyte
to learn anything or anyone that does not bring you alive is too small for you.
—David Whyte
Managing Your Stress | online 5-week series
- Learn to recognize the sources of stress in your life & how to manage stress-related symptoms & illnesses
- Develop healthy lifestyle habits to take better care of yourself & enjoy life more
- Includes discussion & learning, some movement & meditation, plus home practice of building healthy habits
Kaiser Permanente
Santa Rosa
To register, call Health Education 707-393-4167
online 5-week series, $0 members only