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managing stress

Sometimes it takes darkness and the sweet confinement of your aloneness
to learn anything or anyone that does not bring you alive is too small for you.

—David Whyte

Managing Your Stress  |  5-week online series

  • Learn to recognize the sources of stress in your life & how to manage stress-related symptoms & illnesses
  • Develop healthy lifestyle habits to take better care of yourself & enjoy life more
  • Includes discussion & learning, some movement & meditation, plus home practice of building healthy habits

​Kaiser Permanente
Santa Rosa

To register, call Health Education 707-393-4167
$0 members only

​WED 6–8pm MAR 8–APR 5, 2023**

​WED 10:30am–12:30pm MAY 10–JUN 7, 2023*

​WED 10:30am–12:30pm JUL 12–AUG 9, 2023*

​WED 6–8pm SEP 13–OCT 11, 2023**

​WED 6–8pm NOV 8–DEC 13, 2023*

*ONLINE

**IN-PERSON

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  • Home
  • Classes
    • Class Schedule
    • Online Classes
    • Mindfulness-Based Stress Reduction (MBSR)
    • Mindfulness & Cancer
    • Managing Stress
    • Yin Yoga
    • Qigong Tai Chi
  • About
  • Contact
  • Shop