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managing stress

Sometimes it takes darkness and the sweet confinement of your aloneness
to learn anything or anyone that does not bring you alive is too small for you.
—David Whyte

Managing Your Stress  |  5-week online series

  • Learn to recognize the sources of stress in your life & how to manage stress-related symptoms & illnesses
  • Develop healthy lifestyle habits to take better care of yourself & enjoy life more
  • Includes discussion & learning, some movement & meditation, plus home practice of building healthy habits

2022 SCHEDULE

​Kaiser Permanente
Santa Rosa

To register, call Health Education 707-393-4167
$0 members, $75 non-members

​WED 6–8pm JUL 20-AUG 17

MON 6–8pm SEP 12-OCT 10

​MON 6–8pm NOV 21-DEC 19

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Copyright © 2022 LoriFurbush.com
  • Home
  • Classes
    • Class Schedule
    • Online Classes
    • Mindfulness-Based Stress Reduction (MBSR)
    • Mindfulness & Cancer
    • Managing Stress
    • Yin Yoga
    • Qigong Tai Chi
  • About
  • Contact
  • Shop