Do not despair. You hold the memory of what it was to be whole. It lives deep in your bones.
—Jan Richardson
—Jan Richardson
Oncology Mindfulness & Stress Reduction (OMSR)
- Cultivate your skill at navigating life through cancer, treatment, and beyond by engaging with present moment awareness
- Learning & understanding comes from direct experience in your daily practice & from class discussion
- In class, explore the practices of sitting meditation, body scans, & gentle movement, followed by group sharing
- At home, practice mindfulness daily with guided recordings
Kaiser Permanente
San Francisco
To register, call Health Education 415-833-3450
Oncology Mindfulness & Stress Reduction (OMSR)
online 4-week series