Do not despair. You hold the memory of what it was to be whole. It lives deep in your bones.
​​—Jan Richardson

Oncology Mindfulness & Stress Reduction (OMSR)  |  6-week online series

• Cultivate your skill at navigating life through cancer, treatment, and beyond by engaging with present moment awareness
• Learning & understanding comes from direct experience in your daily practice & from class discussion
• In class, explore the practices of sitting meditation, body scans, & gentle movement, followed by group sharing
• At home, practice mindfulness daily with guided recordings

Kaiser Permanente
San Francisco

To register, call Health Education 415-833-3450
​$0 members, $20 non-members

Pathways to Oncology Mindfulness

online single 2-hour introductory session

LAST THURSDAY EACH MONTH
4​–6pm

Kaiser Permanente
San Francisco

To register, call Health Education 415-833-3450
​$0 members, $70 non-members

Oncology Mindfulness & Stress Reduction (OMSR)

online 6-week series

TUE 6–8pm​ MAR 7–APR 11, 2023

MON 6–8pm​ JUN 5–JUL 10, 2023

WED 6–8pm​ AUG 2–SEP 6, 2023

MON 6–8pm​ OCT 30–DEC 4, 2023