Do not despair. You hold the memory of what it was to be whole. It lives deep in your bones.
​​—Jan Richardson

Oncology Mindfulness & Stress Reduction (OMSR) | 4-week online series

• Cultivate your skill at navigating life through cancer, treatment, and beyond by engaging with present moment awareness
• Learning & understanding comes from direct experience in your daily practice & from class discussion
• In class, explore the practices of sitting meditation, body scans, & gentle movement, followed by group sharing
• At home, practice mindfulness daily with guided recordings

Kaiser Permanente
San Francisco

To register, call Health Education at 415-833-3450

Oncology Mindfulness & Stress Reduction (OMSR)

4-WEEK ONLINE SERIES

MON 3–5pm
MAR 2–MAR 23, 2026

MON 3–5pm
JUN 8–JUN 29, 2026

WED 3–5pm
SEP 2–SEP 23, 2026