I would love to live like a river flows, carried by the surprise of its own unfolding.
—John O'Donohue
—John O'Donohue
Qigong & Tai Chi
- Qigong (pronounced CHEE-GOONG) includes gentle meditative movement, breathing, & healing imagery. Qigong can be beneficial for cancer, illness, chronic pain, immune system, lymphatic system, digestion, cardiovascular health, falls prevention, & stress.
- Tai Chi (aka taijiquan) evolved from Qigong as an internal martial art that promotes focus, mind-body coordination, strength, & balance. It involves learning a series of slow-motion martial arts movements choreographed together in a sequence or "form."
- Lori teaches a hybrid blend of Qigong & Tai Chi that is easily accessible to all populations & abilities.
Parkpoint Health Clubongoing weekly in person
$0 members, $30 guests Tue & Thu 11-11:45am (Pacific) |
Kaiser Permanente
4-week series online, starts 1st Tuesday each month
$0 members, $40 non-members Tue 4-5pm (Pacific) |