I would love to live like a river flows, carried by the surprise of its own unfolding. ―John O'Donohue​

Qigong & Tai Chi

• ​Qigong (pronounced CHEE-GOONG) includes gentle meditative movement, breathing, & healing imagery. Qigong can be beneficial for cancer, illness, chronic pain, immune system, lymphatic system, digestion, cardiovascular health, falls prevention, & stress.
• Tai Chi (aka taijiquan) evolved from Qigong as an internal martial art that promotes focus, mind-body coordination, strength, & balance. It involves learning a series of slow-motion martial arts movements choreographed together in a sequence or "form."
• Lori teaches a hybrid blend of Qigong & Tai Chi that is easily accessible to all populations & abilities.

Classes

View class schedule for locations & times

DVDs

Practice at home with Qigong/Tai Chi DVDs & digital downloads

ONLINE CLASSES

MINDFULNESS-BASED STRESS REDUCTION (MBSR) SERIES

MANAGING YOUR STRESS SERIES

YIN YOGA

QIGONG & TAI CHI