Qigong & Tai Chi

• ​Qigong (pronounced CHEE-GOONG) includes meditative movement, breathing, & healing imagery. Using repetition of simple movements, breathing, & imagery, Qigong can be beneficial for cancer, illness, chronic pain, immune system, lymphatic system, digestion, cardiovascular health, falls prevention, & stress.
• Tai Chi (taijiquan) evolved from Qigong as an internal martial art that promotes focus, mind-body coordination, strength, & balance. It involves learning a series of slow-motion martial arts movements choreographed together in a sequence or "form."

Classes

View class schedule for locations & times

Private sessions

​Choose to learn either the Wudang Tai Chi 18 Form from the Daoist Wudang Mountains of Hubei, China; or the Heart-Style Tai Chi Form from the lineage of Master Ni Hua-Ching

Contact Lori to arrange Tai Chi Private Sessions

DVDs

Practice at home with Qigong/Tai Chi DVDs