MindfulnessMindfulness is paying attention, with open curiosity, to the unfolding of the present moment. When we practice observing ourselves (the pleasant & the unpleasant), moment to moment, we soften our habitual reactivity & develop the ability to respond to any situation with more clarity & freedom of choice. |
RelaxationRelaxation is the skill of integrating & harmonizing body, mind, & heart to facilitate the “Relaxation Response” (Rest-Digest-and-Repair), which is the opposite of our usual mode, the “Stress Response” (Fight-Flight-or-Freeze). When your body & heart-mind are relaxed, there is space for natural flow & healing. |
Practicing mindfulness & relaxation can help you:
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Lori Furbush
2023 & 2024 Best Qigong Tai Chi Instructor |