I let go of the past. I withdraw my grasping hand from the future. ​And in the great silence of the moment, I alertly rest my soul.
​​—Howard Thurman

Mindfulness-Based Stress Reduction (MBSR)
​6-week online series + online retreat

Mindfulness-based stress reduction (MBSR) is an evidence-based program created in 1979 by Jon-Kabat Zinn, a graduate of MIT with a Ph.D. in molecular biology. This secular, intensive mindfulness training can assist people dealing with stress, chronic pain, illness, anxiety, depression, & much more.

• Cultivate your skill at navigating life by engaging with present moment awareness
• Learning & understanding comes from direct experience in your daily practice & from class discussion
• In class, explore the practices of sitting meditation, body scans, & gentle movement, followed by group sharing
• At home, practice mindfulness daily with guided recordings
• Includes an Online Saturday Silent Retreat offering an opportunity to deepen your practice

Kaiser Permanente Santa Rosa
DROP-IN ONLINE
MINDFUL MEDITATION

​To register, call ​​Health Education
707-393-4167
$0 members & non-members

THU 7–8pm online
FIRST THURSDAY EACH MONTH

Kaiser Permanente
Santa Rosa
MBSR ONLINE SERIES

To register, call ​Health Education
707-393-4167
$0 members only from any location

ALL CLASSES & RETREAT ONLINE

​TUE 6–8:30pm
JAN 6–FEB 10, 2026
​+ retreat ​SAT FEB 7 9a–​1p

​TUE 6–8:30pm
FEB 17–MAR 24, 2026
​+ retreat ​SAT MAR 21 9a–​1p

​TUE 6–8:30pm
MAR 31–MAY 5, 2026
​+ retreat ​SAT MAY 2 9a–​1p

Kaiser Permanente
​San Rafael
MBSR ONLINE SERIES

 To register, call Health Education
​707-765-3485
$0 members only from any location

ALL CLASSES & RETREAT ONLINE

​TUE 6–8:30pm
MAY 12–JUN 16, 2026
​+ retreat ​SAT JUN 13 9a–​1p

WED 6–8:30pm
JUN 10–JUL 15, 2026
​+ retreat ​SAT JUL 11 9a–​1p

​TUE 6–8:30pm
JUL 14–AUG 18, 2026
​+ retreat ​SAT AUG 15 9a–​1p

Kaiser Permanente
​San Francisco​
​MBSR ONLINE SERIES

To register, call Health Education
415-833-3450
$0 members only from any location

ALL CLASSES & RETREAT ONLINE

​TUE 6–8:30pm
AUG 25–SEP 29, 2026
​+ retreat ​SAT SEP 26 9a–​1p

​TUE 6–8:30pm
OCT 6–NOV 10, 2026
​+ retreat ​SAT NOV 7 9a–​1p

​TUE 6–8:30pm
NOV 17–DEC 22, 2026
​+ retreat ​SAT DEC 19 9a–​1p