I let go of the past. I withdraw my grasping hand from the future. ​And in the great silence of the moment, I alertly rest my soul.
​​—Howard Thurman

Mindfulness-Based Stress Reduction (MBSR)
​6-week series

Mindfulness-based stress reduction (MBSR) is an evidence-based program created in 1979 by Jon-Kabat Zinn, a graduate of MIT with a Ph.D. in molecular biology. This secular, intensive mindfulness training can assist people dealing with stress, chronic pain, illness, anxiety, depression, & much more.

• Cultivate your skill at navigating life by engaging with present moment awareness
• Learning & understanding comes from direct experience in your daily practice & from class discussion
• In class, explore the practices of sitting meditation, body scans, & gentle movement, followed by group sharing
• At home, practice mindfulness daily with guided recordings
• Includes a Saturday Silent Retreat offering an opportunity to deepen your practice

Kaiser Permanente Santa Rosa
DROP-IN ONLINE
MINDFUL MEDITATION

​To register, call ​Health Ed
707-393-4167
free to members & non-members

THU 7–8pm online
FIRST THURSDAY EACH MONTH

Kaiser Permanente
Santa Rosa
MBSR SERIES

To register, call ​Health Education
707-393-4167

online
TUE 6–8:30pm
JAN 9–FEB 13, 2024
+ retreat ​SAT FEB 10 9a–​1p

in person
TUE 6–8:30pm
APR 2–MAY 7, 2024
+ retreat SAT MAY 4 9a–​1p

in person
TUE 6–8:30pm
JUN 25–JUL 30, 2024
+ retreat SAT JUL 27 9a–​1p

online
​TUE 6–8:30pm
SEP 17–OCT 22, 2024
+ retreat SAT OCT 19 9a–​1p

Kaiser Permanente
​San Rafael
MBSR SERIES

To register, call Health Education
​707-765-3485

online
​MON 6–8:30pm
MAR 4–APR 8, 2024
+ retreat ​SAT APR 6 9a–​1p

online
​MON 6–8:30pm
JUN 10–JUL 15, 2024
+ retreat ​SAT JUL 13 9a–​1p

online
WED 6–8:30pm
AUG 14–SEP 18, 2024
+ retreat SAT SEP 14 9a–​1p

online
​MON 6–8:30pm
SEP 30–NOV 4, 2024
+ retreat ​SAT NOV 2 9a–​1p

Kaiser Permanente
​San Francisco​
​MBSR SERIES

To register, call Health Education
415-833-3450

online
WED 1–3pm
JAN 17–FEB 21, 2024
​+ retreat ​SAT FEB 17 9a–​1p

online
​TUE 6–8pm
FEB 20–MAR 26, 2024
​+ retreat ​SAT MAR 23 9a–​1p

online
​TUE 6–8pm
MAY 14–JUN 18, 2024
​+ retreat SAT JUN 15 9a–​1p

online
​TUE 6–8pm
AUG 6–SEP 10, 2024
​+ retreat ​SAT SEP 7 9a–​1p

online
WED 6–8pm
SEP 25–OCT 30, 2024
​+ retreat SAT OCT 26 9a–​1p

online
​TUE 6–8pm
NOV 5–DEC 10, 2024
​+ retreat ​SAT DEC 7 9a–​1p