Resting in being, rather than doing, is a treasured experience that we do not often value. Certainly, pausing to just be is vital to our well-being. And for true balance, we must also set goals and take action. It is often in those moments of rest that inspiration to act arises. Pausing right now and breathing, allow an inspiration for today to bubble up to the surface. Are you wanting to tackle a task on your list? Would you like to exude joy in the world today? What is important to you right now?
 
In mindful presence,
​Lori Furbush

It is human nature to want to feel valued. Quite literally, we feel safer when we feel like we belong. You have many unique qualities that contribute to the miracle of just being you. When we find ourselves feeling “less than,” it can help to remember what you do well. Are you a good friend? Do you have a special skill? Do you act with integrity? What qualities make you uniquely you?
 
In mindful presence,
​Lori Furbush

As a human, we are a product of both nature and nurture—genetics and life experience. But who we are is not static. Our bodies are continually changing and our minds are continually learning. We have so much choice in defining who we are, creating our reality as we go.
 
In mindful presence,
​Lori Furbush

Adapting can be defined as the ability to adjust to new conditions. Change can either shut us down with fear or open us up with wonder. When we are adaptable, we can override our initial resistance to the challenge by pausing, grounding, and breathing to regroup. This allows the brain time to explore possibilities we did not see at first, and allows us to come from a place of empowerment. Bamboo is so strong it is used as scaffolding for building construction, yet so pliable it can bend without breaking. Adaptability requires both strength and softness.
 
In mindful presence,
​Lori Furbush