Opportunities often arise out of nothingness, when the timing is right or a synergy of factors come together. From the chaos, something new emerges. Sometimes we need to let go of our preference or plan of action, opening space for unimagined possibilities. In mindful presence, Lori Furbush In the midst of chaos, there is also opportunity.
―Sun Tzu When we’re having a stress response, breathing either becomes faster and shallower to quickly bring in oxygen preparing the body for fight or flight, or it stops completely as part of the freeze response. When we are able to slow down and deepen our breathing—even in the middle of a stressful experience—we are sending signals to the brain and nervous system that the stress is over and we are safe. This can help override our tunnel vision survival brain and open up greater clarity and empowerment. It’s easy to use the breath as your superpower. We just need to remember this skill when the going gets tough. In mindful presence, Lori Furbush If you know the art of deep breathing, you have the strength, wisdom, and courage of ten tigers.
—Chinese adage Self-care is not an indulgence, a luxury, or something to leave for later that never gets done. It’s necessary maintenance. We are continually taking in energies of people, events, and experiences that need processing. Self-care can include everything from taking a class to having fun to simply resting and breathing. It is as vital as brushing your teeth or taking a shower, and a little bit goes a long way. Sprinkling a few self-care moments into your day can help you release and recharge. In mindful presence, Lori Furbush Self-care is how you take your power back.
—Lalah Delia Cultivating a lush garden takes work. This holds true for self-cultivation as well. To promote physical vitality, we cultivate healthy eating and exercise. To promote mental vitality, we cultivate problem-solving skills and focus. To promote emotional vitality, we cultivate emotional regulation and processing. To promote spiritual vitality, we cultivate interconnection with the greater existence. What aspect of your garden needs tending today? In mindful presence, Lori Furbush Our bodies are our gardens—our wills are our gardeners.
—William Shakespeare |
AuthorLori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
February 2025
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