Self-care is not an indulgence, a luxury, or something to leave for later that never gets done. It’s necessary maintenance. We are continually taking in energies of people, events, and experiences that need processing. Self-care can include everything from taking a class to having fun to simply resting and breathing. It is as vital as brushing your teeth or taking a shower, and a little bit goes a long way. Sprinkling a few self-care moments into your day can help you release and recharge.
In mindful presence,
Self-care is how you take your power back.
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Lori Furbush teaches Qigong, Yoga, Reiki, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.