SELF-CARE

​Self-care is not an indulgence, a luxury, or something to leave for later that never gets done. It’s necessary maintenance. We are continually taking in energies of people, events, and experiences that need processing. Self-care can include everything from taking a class to having fun to simply resting and breathing. It is as vital as brushing your teeth or taking a shower, and a little bit goes a long way. Sprinkling a few self-care moments into your day can help you release and recharge.
 
In mindful presence,
​Lori Furbush

Self-care is how you take your power back.
​—Lalah Delia