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As we turn the corner into a new year, we often set goals and make plans to balance our lives in some way. It can be helpful to think of balance as a verb--balancing. It is not a destination but a flowing skill, adding a bit here and trimming a bit there. At this moment in time, what are you letting go of and what are you welcoming in? In mindful presence, Lori Furbush Life is a balance of holding on and letting go.
―Rumi The Winter Solstice draws us deep within. In these darkest days we are called to rest, gather our strength, reassess, and wait. The quiet center holds limitless potential. In mindful presence, Lori Furbush At the still-point in the center of the circle one can see the infinite in all things.
― Zhuangzi LIVING It is nice to have a practice like meditation or gentle movement to reconnect with the body, center the mind, and learn to be present. But if we leave that presence on the meditation cushion or the yoga mat, we have missed the opportunity to live our practice. Your practice and your life can be one seamless flow, remembering to carry the presence of body and mind through every moment. In mindful presence, Lori Furbush The real meditation is how you live your life.
―Jon Kabat-Zinn So often, we underestimate our skill and our strength. You are deeply interconnected with nature and all life. Perhaps it is time to let go of thinking small and realize your infinite wisdom and power. In mindful presence, Lori Furbush Forget the years, forget distinctions. Leap into the boundless and make it your home.
―Zhuangzi |
AuthorLori Furbush teaches Qigong, Yoga, Reiki, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
March 2023
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