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reflect

BALANCING

12/26/2021

 
As we turn the corner into a new year, we often set goals and make plans to balance our lives in some way. It can be helpful to think of balance as a verb--balancing. It is not a destination but a flowing skill, adding a bit here and trimming a bit there. At this moment in time, what are you letting go of and what are you welcoming in?
 
In mindful presence,
Lori Furbush
Life is a balance of holding on and letting go.

―Rumi

CENTER

12/19/2021

 
​The Winter Solstice draws us deep within. In these darkest days we are called to rest, gather our strength, reassess, and wait. The quiet center holds limitless potential.
 
In mindful presence,
Lori Furbush
At the still-point in the center of the circle one can see the infinite in all things.
​
― Zhuangzi

LIVING

12/12/2021

 
LIVING
 
It is nice to have a practice like meditation or gentle movement to reconnect with the body, center the mind, and learn to be present. But if we leave that presence on the meditation cushion or the yoga mat, we have missed the opportunity to live our practice. Your practice and your life can be one seamless flow, remembering to carry the presence of body and mind through every moment.
 
In mindful presence,
Lori Furbush
The real meditation is how you live your life.
​

―Jon Kabat-Zinn

INFINITE

12/5/2021

 
So often, we underestimate our skill and our strength. You are deeply interconnected with nature and all life. Perhaps it is time to let go of thinking small and realize your infinite wisdom and power.
 
In mindful presence,
Lori Furbush
Forget the years, forget distinctions. Leap into the boundless and make it your home.

―Zhuangzi
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    Lori Furbush teaches  Qigong, Yoga, Reiki, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.

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  • Home
  • Classes
    • Class Schedule
    • Online Classes
    • Mindfulness-Based Stress Reduction (MBSR)
    • Mindfulness & Cancer
    • Managing Stress
    • Yin Yoga
    • Qigong Tai Chi
  • About
  • Contact
  • Shop