It is nice to have a practice like meditation or gentle movement to reconnect with the body, center the mind, and learn to be present. But if we leave that presence on the meditation cushion or the yoga mat, we have missed the opportunity to live our practice. Your practice and your life can be one seamless flow, remembering to carry the presence of body and mind through every moment.
In mindful presence,
The real meditation is how you live your life.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.