​Life can surely be serious and challenging. So much so that we may have forgotten how to have fun. As the days are getting warmer and brighter, it is the perfect time to welcome spontaneous playful moments.
 
In mindful presence,
Lori Furbush

Spring is in the air and new growth is sprouting up everywhere. Time to see the world through fresh eyes and open ourselves to new possibilities. When we think we know everything there is to know about something, it is time to reboot and start anew.
 
In mindful presence,
Lori Furbush

Sustaining awareness is perhaps the most important practice in our evolution. We humans have parts of the brain and nervous system capable of observing our own thoughts and emotions. In observing, we see thoughts and emotions for what they are—passing experiences—and can reframe unhelpful thoughts. This allows more space for compassion and more clarity in aligning with our integrity.
 
In mindful presence,
Lori Furbush

​We are living in uncertain times. It is uncomfortable to dwell within so many unanswered questions. Sometimes we can find meaning in moments of awe. Struck by the beauty of the ocean, a tree, or the deep blue evening sky, we experience our aliveness. Looking around right now, notice something that sparks your aliveness.
 
In mindful presence,
Lori Furbush