We are living in uncertain times. It is uncomfortable to dwell within so many unanswered questions. Sometimes we can find meaning in moments of awe. Struck by the beauty of the ocean, a tree, or the deep blue evening sky, we experience our aliveness. Looking around right now, notice something that sparks your aliveness.
In mindful presence,
People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.