​There is a lot of suffering in the world…a lot of suffering in ourselves. It is easy to be drawn into negativity, anger, and sadness, and soon we feel overwhelmed and hopeless.
 
Taking time to appreciate life’s gifts, even the little ones like a strain of music or a color painted across the sky, can tip the scales back into balance. A blessing may be defined as “a beneficial thing for which one is grateful; something that brings well-being.” It is a practice, and sometimes work, to stay open to beauty.
 
In mindful presence,
Lori

We sometimes have that one person in our lives who is an anchor. In times of distress, they maintain a solid sense of presence, keeping our boat steady in rough waters. We can also be an anchor unto ourselves, steadying the focus within the body, stabilizing the mind. When we learn to be our own best anchor, we come to trust our strength and resilience, knowing we can weather any storm.
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In mindful presence,
Lori

​Wonder is “a feeling of surprise mingled with admiration, caused by something beautiful, unexpected, unfamiliar, or inexplicable.” Wonder invites curiosity and awe. It is a warm welcome home to something larger than ourselves. Pause the cacophony of thoughts and opinions. Allow space for wonder.
 
In mindful presence,
Lori

Accepting the present moment to be as it is does not mean we have to agree with it or like it. Acceptance is not giving your power away. It is simply the act of dropping the resistance that arises as stress reactivity (adrenaline, cortisol, tension, fear, anger, anxiety, etc.), so that we may be more clear and centered (and therefore empowered) to handle whatever is unfolding. When you find yourself fighting the reality of the moment, it is a wakeup call.
 
In mindful presence,
Lori