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To be human is to rest into who we are now and at the same time know that we are ever evolving in experience and wisdom. The brain is always learning new patterns. What is one small achievable goal you’d like to meet today? In mindful presence, Lori Furbush You are never too old to set new goals or to dream a new dream.
—C.S. Lewis Maybe in Confucius’ time life was simpler. It is surely beyond complex today. And we do have that habit of making it even more complicated and difficult. Clarify yourself in the moment by doing something simple. Be really present while putting on your shoes or looking out the window. Simple is here, too. In mindful presence, Lori Furbush Life is really simple, but we insist on making it complicated.
—Confucius The simple act of smiling releases endorphins, lowers blood pressure, reduces pain and stress, and strengthens the immune system. Life can surely be difficult. In the midst of whatever chaos is here, explore the possibility of turning up the corners of the mouth and breathing. And if today is a good one, share that joy wherever you go. In mindful presence, Lori Furbush Be the reason someone smiles today.
—Unknown Each of us is already complete, exactly as we are. We simply need to drop the wanting, gripping, and resisting that fools us into thinking we are not. Rest into your powerful whole self. In mindful presence, Lori Furbush Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold on to or reject anything.
—Jon Kabat-Zinn |
AuthorLori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
August 2024
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