The simple act of smiling releases endorphins, lowers blood pressure, reduces pain and stress, and strengthens the immune system. Life can surely be difficult. In the midst of whatever chaos is here, explore the possibility of turning up the corners of the mouth and breathing. And if today is a good one, share that joy wherever you go. In mindful presence, Lori Furbush Be the reason someone smiles today.
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AuthorLori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
April 2024
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