Life can surely be serious and challenging. So much so that we may have forgotten how to have fun. As the days are getting warmer and brighter, it is the perfect time to welcome spontaneous playful moments.
In mindful presence,
The work of cultivating mindfulness is also play. It is far too serious to take too seriously.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.