Cultivating a lush garden takes work. This holds true for self-cultivation as well. To promote physical vitality, we cultivate healthy eating and exercise. To promote mental vitality, we cultivate problem-solving skills and focus. To promote emotional vitality, we cultivate emotional regulation and processing. To promote spiritual vitality, we cultivate interconnection with the greater existence. What aspect of your garden needs tending today?
In mindful presence,
Our bodies are our gardens—our wills are our gardeners.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.