As a human, we are a product of both nature and nurture—genetics and life experience. But who we are is not static. Our bodies are continually changing and our minds are continually learning. We have so much choice in defining who we are, creating our reality as we go.
In mindful presence,
Life isn’t about finding yourself. Life is about creating yourself.
—George Bernard Shaw
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.