Resting in being, rather than doing, is a treasured experience that we do not often value. Certainly, pausing to just be is vital to our well-being. And for true balance, we must also set goals and take action. It is often in those moments of rest that inspiration to act arises. Pausing right now and breathing, allow an inspiration for today to bubble up to the surface. Are you wanting to tackle a task on your list? Would you like to exude joy in the world today? What is important to you right now?
In mindful presence,
To understand the heart and mind of a person, look not at what he has already achieved, but what he aspires to.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.