To have merit is to be worthy of or earn your honor or reward. It starts with recognizing your inherent value and builds as you live in integrity and kindness.
In mindful presence,
When you know your worth, no one can make you feel worthless.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.