We view every experience we encounter through the lens of our personal lifetime history—accumulated information stored in the brain that carries preconceived notions, judgments, and preferences. What might it be like to remember that perceptions may not be truths? What perceptions have been limiting you? What other options open up as you let these perceptions go?
In mindful presence,
If the doors of perception were cleansed everything would appear to man as it is, infinite.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.