Discontent arises when we want something different. Much of our inner dialogue involves wanting this and resisting that. While we need our perceptions and preferences to navigate choice in life, we also need time resting in the contentment of just being.
In mindful presence,
If you want to be happy, be.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.