Feeling scattered and out of sorts? It may be time to reconnect within, drawing all the parts of who you are back home to the present moment. Sense your body, breath, and energy. Dwell in your mind and emotions. Rest into your spirit. Whatever helps you feel whole again—stillness and/or movement—spend some time aligning with yourself.
In mindful presence,
At any moment, you have a choice, that either leads you closer to your spirit or further away from it.
—Thich Nhat Hanh
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.