Fresh into a new year, we are invited to let go of what is no longer useful and start anew with this moment now. Pause and be. Nothing but open space ahead.
In mindful presence,
The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.