Autumn reminds us of the value of letting go. At just the right time, a leaf simply releases and falls to the ground. Each year, nature cleanses itself, opening space for spring and something new to emerge.
In mindful presence,
Life is a balance between holding on and letting go.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.