It is tough to be at peace when life is so filled with uncertainty. Making a plan of action helps us feel more in control. Once we’ve identified our next steps, then it is time to return to now, knowing we will handle each step as we get there. If this particular moment is a safe moment, peace is waiting for you.
In mindful presence,
Worrying does not take away tomorrow’s troubles. It takes away today’s peace.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.