Our thinking mind loves to run the show, continually narrating and judging everything. But there is so much more to being human. We experience life through all of who we are—the body, thoughts, emotions, sensations, sounds, energy, and spirit. Today you might nourish the wholeness of yourself through movement, being in community, spending time in nature, listening to music, cooking, creating, or whatever helps you feel whole again.
In mindful presence,
You are not your mind.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.