We each have our own values regarding what is important in life. And we each have a personal sense of value, often focused on what we are lacking. It can be useful to identify a few core values you deem important, like integrity, kindness, or a sense of humor. Then recognize how you live those values within yourself.
In mindful presence,
Too many people overvalue what they are not and undervalue what they are.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.