The human mind is incredibly inquisitive. We are wired to seek answers, find solutions, and problem-solve. It can feel uncomfortable—even unnerving—to be lost in a situation that seems to have no resolution. Yet these are the times that teach us to open our minds to new possibilities, including the possibility that it is skillful to know how to dwell in unanswered questions.
In mindful presence,
Only in the darkness can you see the stars.
―Martin Luther King Jr.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.