LORI FURBUSH
  • Home
  • Classes
    • Class Schedule
    • Yin Yoga
    • Qigong Tai Chi
    • Mindfulness-Based Stress Reduction (MBSR)
    • Managing Your Stress
  • About
  • Contact
  • Shop

reflect.

TRUST

12/20/2020

0 Comments

 
The winter solstice reminds us that darkness and light dance in rhythms, every year, every day, every breath. With an exhale, we release this past year. And in the pause before the next breath begins, we rest in trust. Trust is softening into knowing that another inhale, another day, another new beginning will come in its own time.

​In mindful presence,
Lori Furbush
What to Do in the Darkness

Go slowly
Consent to it
But don't wallow in it
Know it as a place of germination
And growth
Remember the light
Take an outstretched hand if you find one
Exercise unused senses
Find the path by walking it
Practice trust
Watch for dawn.
​
―Marilyn Chandler McEntyre
0 Comments



Leave a Reply.

    Subscribe

    Author

    Lori Furbush teaches  Qigong, Yoga, Reiki, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.

    Archives

    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019

    Categories

    All

    RSS Feed

SUBSCRIBE TO WORD OF THE WEEK
Word of the Week Archive
Copyright © 2020 LoriFurbush.com
  • Home
  • Classes
    • Class Schedule
    • Yin Yoga
    • Qigong Tai Chi
    • Mindfulness-Based Stress Reduction (MBSR)
    • Managing Your Stress
  • About
  • Contact
  • Shop