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reflect

TRUST

12/20/2020

 
The winter solstice reminds us that darkness and light dance in rhythms, every year, every day, every breath. With an exhale, we release this past year. And in the pause before the next breath begins, we rest in trust. Trust is softening into knowing that another inhale, another day, another new beginning will come in its own time.

​In mindful presence,
Lori Furbush
What to Do in the Darkness

Go slowly
Consent to it
But don't wallow in it
Know it as a place of germination
And growth
Remember the light
Take an outstretched hand if you find one
Exercise unused senses
Find the path by walking it
Practice trust
Watch for dawn.
​
―Marilyn Chandler McEntyre

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    Lori Furbush teaches  Qigong, Yoga, Reiki, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.

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  • Home
  • Classes
    • Class Schedule
    • Online Classes
    • Mindfulness-Based Stress Reduction (MBSR)
    • Mindfulness & Cancer
    • Managing Stress
    • Yin Yoga
    • Qigong Tai Chi
  • About
  • Contact
  • Shop