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The winter solstice reminds us that darkness and light dance in rhythms, every year, every day, every breath. With an exhale, we release this past year. And in the pause before the next breath begins, we rest in trust. Trust is softening into knowing that another inhale, another day, another new beginning will come in its own time. In mindful presence, Lori Furbush What to Do in the Darkness
Go slowly Consent to it But don't wallow in it Know it as a place of germination And growth Remember the light Take an outstretched hand if you find one Exercise unused senses Find the path by walking it Practice trust Watch for dawn. ―Marilyn Chandler McEntyre Comments are closed.
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AuthorLori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
October 2023
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