SUSTAINABLE

Time for a check-in. Is the current pacing of your daily life sustainable? Anything or anyone that requires your physical, mental, or emotional energy needs balancing with time spent receiving, replenishing, and just being. If you build sustainability into the structure of your schedule (even if it means simply scheduling a 15-minute block of non-doing into each day), you will likely feel less depleted, resentful, and stressed and have more energy for all the other moments. 

In mindful presence,
Lori

Create an island of being in the sea of constant doing. —Jon Kabat-Zinn