Strength has many facets. Strength of character is an ability to withstand pressure, to be tough and steadfast. Strength of heart is the courage to be soft, kind, and vulnerable. Strength of mind is to be skillful at choosing your focus. When the mind gets lost in a story of negativity, you have the power to rewrite the script.
In mindful presence,
You have power over your mind—not outside events. Realize this, and you will find strength
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Lori Furbush teaches Qigong, Yoga, Reiki, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.