We might think of stillness as the quality of space through which all things move. Sounds arise within silence. Thoughts emerge within quiet. Actions flow within stillness.
Like the calm presence in between breaths, stillness lives within movement, and movement within stillness. It is not an “either or” but both.
In mindful presence,
Being still does not mean don't move. It means move in peace.
―E'yen A. Gardner
Lori Furbush teaches Qigong, Yoga, Reiki, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.