Even though we spend a lot of time thinking of the past and the future, the present moment is truly the only moment in which we can live. There are countless small wonders that we only notice when we’re living in the present. And there are countless small ways we can impact the world. A smile, a kind word, or a small step forward can ripple out in all directions.
In mindful presence,
If I cannot do great things, I can do small things in a great way.
―Martin Luther King, Jr.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.