When you’re feeling overwhelmed, it can be helpful to stay present one task at a time, one breath at a time. Slow down and be with what you are doing right now. Everything will flow with you and in its own time.
In mindful presence,
Nature does not hurry, yet everything is accomplished.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.