Summer is nature’s time to grow and expand with wild abandon. Our human lives, too, are abundant with people, systems, commerce, complexity, and a multitude of choices. This can be helpful and also overwhelming. Sometimes, paring back to simplicity is in order. Less can be so much more.
In mindful presence,
Simplicity is the ultimate sophistication.
―Leonardo da Vinci
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.