When the body is still, we often find that the mind and emotions are anything but still. Thinking mind may be the reality of the moment and meditation may not always bring peace. But we can be at peace with the noise.
In mindful presence,
Meditation is not evasion, it is a serene encounter with reality.
―Thich Nhat Hanh
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.