One of the most effective ways to practice mindfulness is to experience your senses. Notice colors, shapes, and patterns of light. Listen to the symphony of sounds and the silence underneath. Feel the textures. Taste and smell this moment. Sensing reconnects us with the body and the present moment.
In mindful presence,
Live in the sunshine, swim the sea, drink the wild air.
―Ralph Waldo Emerson
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.