We often find it easier to treat others with kindness than to treat ourselves with the same respect. Maybe we were told we’re not good enough or that being selfless is the right thing to do. Whatever we learned in the past may no longer hold truth today. What if you are responsible for your own happiness and well-being?
In mindful presence,
Unlike self-criticism, which asks if you’re good enough, self-compassion asks, “What’s good for you?”
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.