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Pause. Sit back. Soften into this moment, just as it is. If you’re feeling particularly revved up, give yourself a bit longer to unwind. If you're feeling down, take a few slow inhales. Relaxation offers your body, mind, and heart the space that’s needed for balance and deep healing. In mindful presence, Lori Furbush Almost everything will work again if you unplug it for a few minutes…Including you.
―Anne Lamott Comments are closed.
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AuthorLori Furbush teaches Qigong, Yoga, Reiki, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment. Archives
March 2023
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