Pause. Sit back. Soften into this moment, just as it is. If you’re feeling particularly revved up, give yourself a bit longer to unwind. If you're feeling down, take a few slow inhales. Relaxation offers your body, mind, and heart the space that’s needed for balance and deep healing.
In mindful presence,
Almost everything will work again if you unplug it for a few minutes…Including you.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.