It is so easy to be pulled into comparison mode, measuring ourselves against someone else’s merits and feeling inadequate. How quickly we give away our power. Sometimes dropping beneath the surface of thinking and resting into your body can bring you back to center, helping you rediscover the temple within.
In mindful presence,
Your sacred space is where you can find yourself over and over again. ―Joseph Campbell
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.