Feeling scattered or out of alignment? It may be a good time to reconnect with yourself. Notice any sensations that happen to be present in your legs right now…in your belly…in your back…in your chest…in your arms…in your head. Notice your breath…your state of mind…your mood. Nothing special to do but simply to notice, acknowledge, and check in. Reconnecting mind, body, and breath is a vital skill.
In mindful presence,
Do you pay regular visits to yourself? Start now.
Lori Furbush teaches Qigong, Yin Yoga, & Mindfulness-Based Stress Reduction (MBSR). She weaves MINDFULNESS & RELAXATION into every moment.